Training Log Archive: escondidoIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 12, 2017 #
Biking (Spinning) 45:00 [3]
Virtual spin class.
Saturday Mar 11, 2017 #
Running (Trail) 53:00 [3] 8.0 km (6:38 / km)
Parked on the corner of finerty and Innis. Ran the roads for a bit to warm up and then ran up caledon 's k2 (oak ridges trail) to the Bruce and then back South to the car. It was windy and cold. Good hill workout.
Friday Mar 10, 2017 #
Running (Treadmill) 45:00 [3]
Treadmill run at lunch
Thursday Mar 9, 2017 #
Biking (Spinning) 45:00 [3]
Strength (Circuit) 35:00 [3]
Lunch class at work gym. Not the biggest fan of the Thursday trainer but she does focus on areas I neglect.
Wednesday Mar 8, 2017 #
Biking (Spinning) 45:00 [3]
Not feeling it this morning. 75% effort given - not good.
Tuesday Mar 7, 2017 #
Strength (Circuit) 35:00 [3]
A few different circuits at the office gym class.
Monday Mar 6, 2017 #
Strength (Core) 35:00 [3]
Core class at work gym