Training Log Archive: escondidoIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Running (Trail) 2:17:00 [3]
On the Humber Valley Heritage Trail from downtown Bolton to Palgrave.
Friday Apr 7, 2017 #
Running (Treadmill) 1:00:00 [3]
Lunch time run at the office gym
Thursday Apr 6, 2017 #
Biking (Spinning) 45:00 [3]
After work spin
Wednesday Apr 5, 2017 #
Running (Paved Trail) 52:40 [3] 10.1 km (5:13 / km)
Along the Humber Trail West from Martin Grove to Claireville Reservoir. Overdressed for the occasion, so was sweating a bit more than usual.
Tuesday Apr 4, 2017 #
Strength 35:00 [3]
More of a mixed class today, with sprints, core, squat holds, etc.
Biking (Spinning) 50:00 [3]
Medium intensity spin in the evening
Strength 10:00 [3]
Some glute exercises
Monday Apr 3, 2017 #
Strength (Core) 35:00 [3]
Core class at work