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Training Log Archive: Shrek Feet

In the 1 days ending Nov 9, 2017:

activity

#

time

miles

km

+ft

Running

1

1:37:06

10.29

(9:26)

16.56

(5:52)

379

Swimming

1

53:01

1.55

(34:08)

2.5

(21:12)

Total

2

2:30:07

11.84

(12:41)

19.06

(7:53)

379

2:30

0:00

Th

Thursday Nov 9, 2017 #

6 AM

Swimming 53:01 [3] 1.55 mi (34:08 / mi)

9 AM

Running 1:37:06 [3] 10.29 mi (9:26 / mi) +379ft 9:07 / mi

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