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Training Log Archive: Shrek Feet

In the 1 days ending Nov 12, 2017:

activity

#

time

miles

km

+ft

Running

1

1:11:23

7.3

(9:47)

11.74

(6:05)

336

Swimming

1

52:45

1.55

(33:57)

2.5

(21:06)

Total

2

2:04:08

8.85

(14:02)

14.24

(8:43)

336

2:04

0:00

Su

Sunday Nov 12, 2017 #

8 AM

Running 1:11:23 [3] 7.3 mi (9:47 / mi) +336ft 9:22 / mi

3 PM

Swimming 52:45 [3] 1.55 mi (33:57 / mi)

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