Training Log Archive: Shrek FeetIn the 7 days ending Jan 15, 2016:
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Friday Jan 15, 2016 #
Note
Weight 134.4 yesterday after run, 1 litter water and pumping. Yes..this fluid thing makes the weight yo yo BIG time!
4 AM
Swimming 53:10 [0] 1.55 mi (34:18 / mi)
slept:6.5
holy chilly water again. 76 degrees. 4:30 toes in the water. Felt great. Need to get out the door faster tho...goal is 3000-3500 m.
8 AM
Bike Trainer 41:43 [0]
wanted an hour...boys woke from nap early.
Thursday Jan 14, 2016 #
4 PM
Running 1:30:41 [0] 7.28 mi (12:27 / mi) +395ft 11:51 / mi
run walk with the boys...half slushy roads/sidewalks..other half was clear. Felt like spring at 33 degrees.
Wednesday Jan 13, 2016 #
Treadmill 45:00 [3] 5.0 mi (9:00 / mi)
off and on run during day with pushups...wanted to get on bike trainer but Evan was having a non nap day..so went with the flo and did what I could
4 PM
Running 1:27:02 [0] 7.26 mi (11:59 / mi) +512ft 11:14 / mi
run and walk the hills...snow covered roads but some were clear too!
Tuesday Jan 12, 2016 #
5 AM
Swimming 54:27 [0] 1.57 mi (34:42 / mi)
quick swim before boys wake up...Eric let me go :) Water was super cold 3-4 degrees less than normal. go figure. Hope to start swimming 3 days per week..leaving at 4 am.
11 AM
Treadmill 45:00 [3] 5.0 mi (9:00 / mi)
easy...1%...didn't think I'd be able to go outside...then I said "I need fresh air!" and BZ called :)
2 PM
Running 1:14:15 [0] 6.0 mi (12:22 / mi) +271ft 11:51 / mi
2-3 inches on the ground. Pushing the stroller through it was a workout! Run with BZ...had to walk hills and push hard! This was one hard run!
Monday Jan 11, 2016 #
Treadmill 1:25:00 [3] 10.0 mi (8:30 / mi)
Bike Trainer 1:00:00 [3]
Boys slept awesome last night and their first nap. Proud momma and super energized!!!
Run/Walk 1:15:00 [3] 6.0 mi (12:30 / mi)
With BZ and the dogs :)
Sunday Jan 10, 2016 #
Note
Wore my old "skinny jeans" last night to a party. Couldn't believe they fit...a little snugger, maybe ;), than normal but getting there and milk supply is still good :)...now tops are another issue. Boys did great, so many people wanted to hold = I had time to socialize!..
9 AM
Swimming 1:06:11 [0] 2.22 mi (29:48 / mi)
Saturday Jan 9, 2016 #
7 AM
Running 2:01:34 [0] 12.54 mi (9:42 / mi) +752ft 9:10 / mi
A couple stops due to bathroom breaks...drank too much water last night :). boys did great.