Tri Race 6:03:19 [3] 70.79 mi (5:08 / mi) +7530ft 4:40 / mi
ahr:127 max:203
One of my slowest halfs for TTT, but enjoyed and never felt too hard. Took it cautious on the swim and bike....run, I just ran out of calories. But, had the endurance all weekend. I really really really need to work on speed now! So great to be out there. Woke up Monday morning and not much soreness at all...maybe went a little too easy. Boyz did great all weekend. We had 2 Aupairs helping us...plus they slept between races on day 2 after getting milk drunk! Slept so so both nights....up only 2 times and were great in the car. Such a wonderful weekend. Back to reality today...oh and a nursing interview..first thing this morning 9:00 am...and went great!