Training Log Archive: Shrek Feet

Mountain Bike 5:02:25 [3] 52.11 mi (10.3 mph) +1955ft

Running 24:30 [3] 2.2 mi (11:09 / mi) +139ft 10:31 / mi

Mountain Bike 4:28:31 [3] 68.27 mi (15.3 mph) +1481ft

Swimming 57:48 [3] 1.57 mi (36:50 / mi)

Running 34:04 [3] 3.02 mi (11:16 / mi) +158ft 10:44 / mi

Running 2:08:06 [3] 12.55 mi (10:12 / mi) +709ft 9:41 / mi

Running 1:11:54 [3] 6.55 mi (10:59 / mi) +396ft 10:23 / mi

Running 29:21 [3] 2.71 mi (10:50 / mi) +160ft 10:16 / mi

Running 1:29:27 [3] 7.0 mi (12:47 / mi) +445ft 12:03 / mi

Running 23:39 [3] 2.04 mi (11:36 / mi) +128ft 10:57 / mi

Mountain Bike 2:13:13 [3] 34.09 mi (15.4 mph) +1055ft

Running 50:42 [3] 2.53 mi (20:02 / mi) +122ft 19:10 / mi

Running 25:50 [3] 2.04 mi (12:41 / mi) +136ft 11:55 / mi

Swimming 27:21 [3] 0.79 mi (34:31 / mi)