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Training Log Archive: Shrek Feet

In the 7 days ending Jun 21, 2016:

activity # timemileskm+ft
  Running7 9:38:28 52.92(10:56) 85.16(6:48) 2217
  Swimming 3 2:47:26 4.23(39:35) 6.81(24:36)
  Mountain Bike1 1:34:02 20.07(12.8/h) 32.3(20.6/h) 818
  Total11 13:59:56 77.22(10:53) 124.27(6:46) 3034
averages - weight:123.4lbs

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WeThFrSaSuMoTu

Tuesday Jun 21, 2016 #

9 AM

Swimming 1:24:25 [3] 1.9 mi (44:26 / mi)
weight:123.4lbs

What a crazy last 10 days.. Ethan threw up Sunday the 12th....and has every day since..Tho we are going on 30 hours of none now...crossing fingers....o and the diarrhea...I'm a professional butt changer now..ER visit and multiple doc appts...then 9 days later...Evan started. OMGosh...twin life and crazzzy bad virus. Poor boyz.and poor sore butts. Sort of like AR racing monkey butt ;)...but add a horrible virus
Next week plan to get my act together and try and get a plan to get in AR shape by September
C • Oh no!! 1

Monday Jun 20, 2016 #

9 AM

Swimming 34:24 [3] 0.99 mi (34:36 / mi)

5 PM

Swimming 48:37 [3] 1.34 mi (36:23 / mi)

Sunday Jun 19, 2016 #

8 AM

Running 36:20 [3] 3.15 mi (11:32 / mi) +156ft 11:01 / mi

Running 1:32:59 [3] 7.01 mi (13:16 / mi) +317ft 12:44 / mi

4 PM

Mountain Bike 1:34:02 [3] 20.07 mi (12.8 mph) +818ft

Saturday Jun 18, 2016 #

8 AM

Running 28:54 [3] 3.02 mi (9:34 / mi) +164ft 9:06 / mi

3 PM

Running 1:42:50 [3] 10.01 mi (10:17 / mi) +393ft 9:54 / mi

Friday Jun 17, 2016 #

7 AM

Running 39:18 [3] 3.58 mi (10:59 / mi) +155ft 10:33 / mi

2 PM

Running 1:22:20 [3] 7.09 mi (11:37 / mi) +333ft 11:07 / mi

Thursday Jun 16, 2016 #

9 AM

Running 1:27:54 [3] 8.51 mi (10:20 / mi) +426ft 9:52 / mi

Wednesday Jun 15, 2016 #

6 AM

Running 41:05 [3] 5.27 mi (7:48 / mi) +6ft 7:47 / mi
ahr:134 max:166

first track workout in .....many years.
Hope to get on the bike again soon. Just a crazy week up sick boyz and life. Hope to race next week. Need to get speed back!

Running 1:06:48 [3] 5.29 mi (12:38 / mi) +267ft 12:03 / mi
ahr:107 max:136

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