Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shrek Feet

In the 7 days ending Jun 23, 2016:

activity

time

miles

+ft

Running

9:24:46

57.0

(9:54)

91.74

(6:09)

1990

Swimming

2:47:26

4.23

(39:35)

6.81

(24:36)

Mountain Bike

1:34:02

20.07

(12.8/h)

32.3

(20.6/h)

818

Total

13:46:14

81.3

(10:10)

130.84

(6:19)

2807

averages - weight:123.4lbs

3:43

0:00

» now

Thursday Jun 23, 2016 #

9 AM

Running 1:04:46 [3] 6.11 mi (10:35 / mi) +267ft 10:10 / mi

6 PM

Running 53:50 [3] 4.42 mi (12:11 / mi) +205ft 11:40 / mi

Wednesday Jun 22, 2016 #

Event: Triceratops T-Rex Sprint Triathlon Series

5 PM

Running 1:03:29 [3] 12.62 mi (5:02 / mi)
ahr:163 max:173

Tuesday Jun 21, 2016 #

9 AM

Swimming 1:24:25 [3] 1.9 mi (44:26 / mi)
weight:123.4lbs

What a crazy last 10 days.. Ethan threw up Sunday the 12th....and has every day since..Tho we are going on 30 hours of none now...crossing fingers....o and the diarrhea...I'm a professional butt changer now..ER visit and multiple doc appts...then 9 days later...Evan started. OMGosh...twin life and crazzzy bad virus. Poor boyz.and poor sore butts. Sort of like AR racing monkey butt ;)...but add a horrible virus
Next week plan to get my act together and try and get a plan to get in AR shape by September

C • Oh no!! 1