Training Log Archive: Shrek FeetIn the 7 days ending Jul 11, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jul 11, 2016 #
Running 32:54 [3] 3.04 mi (10:50 / mi) +158ft 10:19 / mi
Running 2:07:56 [3] 10.16 mi (12:35 / mi) +466ft 12:04 / mi
Sunday Jul 10, 2016 #
Running 10:35 [3] 0.84 mi (12:35 / mi)
Running 1:44:42 [3] 7.2 mi (14:32 / mi) +276ft 14:02 / mi
Mountain Bike 4:28:13 [3] 70.57 mi (15.8 mph) +2160ft
Friday Jul 8, 2016 #
Running 55:46 [3] 5.1 mi (10:56 / mi) +257ft 10:26 / mi
Mountain Bike 57:47 [3] 13.2 mi (13.7 mph) +500ft
Running 37:51 [3] 3.0 mi (12:36 / mi) +122ft 12:08 / mi
Thursday Jul 7, 2016 #
Running 1:34:04 [3] 8.12 mi (11:35 / mi) +421ft 11:03 / mi
Wednesday Jul 6, 2016 #
Running 50:42 [3] 6.01 mi (8:27 / mi) +11ft 8:26 / mi
Swimming 1:34:15 [3] 2.44 mi (38:38 / mi)
Running 1:54:58 [3] 7.27 mi (15:49 / mi)
Tuesday Jul 5, 2016 #
Running 1:43:59 [3] 10.1 mi (10:18 / mi) +535ft 9:48 / mi