Training Log Archive: Shrek FeetIn the 7 days ending Jul 21, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Thursday Jul 21, 2016 #
6 AM
Running 11:27 [3] 1.05 mi (10:55 / mi) +47ft 10:28 / mi
Swimming 53:30 [3] 1.43 mi (37:18 / mi)
Wednesday Jul 20, 2016 #
8 AM
Swimming 32:44 [3] 0.93 mi (35:07 / mi)
5 PM
Tri Race 1:13:46 [3] 15.75 mi (4:41 / mi) +2220ft 4:08 / mi
ahr:136 max:168
No wetsuit swim = I swam by myself in the elite wave. Got on the bike...to ride the out and back...missed the draft pack...yes, you're not suppose to but it ridiculous in a short race like this. Eric watched and said it was nutzzz...I had the pleasure of getting a kick a$$ workout of time trialing by myself after I finally got on my bike. I fell at the mount line. Doh! Run...well. It was crampy. I needed salt throughout the day and I instead played with my Bro and kiddos and didn't pay attention to it like I should have. O well. Looked at this event as fun and a speed workout. That's it. But, it's good learning too.
Tuesday Jul 19, 2016 #
9 AM
Swimming 1:05:42 [3] 1.88 mi (34:57 / mi)
Monday Jul 18, 2016 #
8 AM
Running 39:58 [3] 3.0 mi (13:20 / mi) +80ft 13:01 / mi
Swimming 35:47 [3] 0.99 mi (36:00 / mi)
Sunday Jul 17, 2016 #
8 AM
Running 1:50:44 [3] 10.02 mi (11:03 / mi) +468ft 10:35 / mi
Saturday Jul 16, 2016 #
7 AM
Running 1:48:32 [3] 10.11 mi (10:44 / mi) +510ft 10:15 / mi
Friday Jul 15, 2016 #
7 AM
Running 53:50 [3] 5.07 mi (10:37 / mi) +260ft 10:08 / mi
10 AM
Mountain Bike 4:01:30 [3] 62.45 mi (15.5 mph) +2170ft