Training Log Archive: Shrek Feet

Running 2:12:32 [3] 10.57 mi (12:33 / mi) +500ft 12:00 / mi

Tri Race 51:33 [3] 11.77 mi (4:23 / mi) +191ft 4:19 / mi

Running 11:12 [3] 1.02 mi (11:01 / mi) +47ft 10:33 / mi

Running 1:04:07 [3] 5.24 mi (12:14 / mi) +232ft 11:45 / mi

Running 1:55:01 [3] 10.01 mi (11:30 / mi) +453ft 11:01 / mi

Running 41:09 [3] 3.23 mi (12:43 / mi) +161ft 12:09 / mi

Running 45:00 [3] 2.02 mi (22:15 / mi) +17ft 22:04 / mi

Running 57:42 [3] 6.03 mi (9:34 / mi) +205ft 9:16 / mi

Running 51:00 [3] 5.4 mi (9:27 / mi) +225ft 9:06 / mi

Running 1:19:56 [3] 8.51 mi (9:24 / mi) +427ft 8:58 / mi

Running 1:22:44 [3] 7.01 mi (11:48 / mi) +307ft 11:20 / mi