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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shrek Feet

In the 7 days ending Sep 3, 2016:

activity # timemileskm+ft
  Running6 10:23:47 60.85(10:15) 97.93(6:22) 2438
  Mountain Bike2 7:29:51 112.05(14.9/h) 180.33(24.1/h) 3434
  Swimming 1 48:46 1.43(34:06) 2.3(21:11)
  Total8 18:42:24 174.33(6:26) 280.56(4:00) 5873

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Saturday Sep 3, 2016 #

7 AM

Running 2:21:33 [3] 18.73 mi (7:33 / mi) +961ft 7:12 / mi

Feeling somewhat back in shape....Finally. momma has some work to do...especially on bike and paddle...but getting there. Real test this weekend racing with Brian Mayer. Hope not to slow him down.
C • Nothing slow about that speed :-) 5

Friday Sep 2, 2016 #

9 AM

Mountain Bike 2:43:15 [3] 36.01 mi (13.2 mph) +1160ft

Thursday Sep 1, 2016 #

7 AM

Swimming 48:46 [3] 1.43 mi (34:06 / mi)

10 AM

Running 1:48:00 [3] 10.0 mi (10:48 / mi) +152ft 10:39 / mi

Wednesday Aug 31, 2016 #

8 AM

Running 2:01:41 [3] 10.0 mi (12:10 / mi) +441ft 11:41 / mi

Tuesday Aug 30, 2016 #

9 AM

Running 1:52:32 [3] 10.06 mi (11:11 / mi) +321ft 10:52 / mi

Monday Aug 29, 2016 #

7 AM

Running 1:59:27 [3] 10.0 mi (11:57 / mi) +482ft 11:25 / mi

Sunday Aug 28, 2016 #

9 AM

Mountain Bike 4:46:36 [3] 76.04 mi (15.9 mph) +2274ft

Running 20:34 [3] 2.06 mi (10:00 / mi) +82ft 9:38 / mi

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