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Training Log Archive: Shrek Feet

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Running6 8:47:34 40.43(13:03) 65.06(8:07) 1684
  Swimming 2 1:30:48 2.56(35:26) 4.13(22:01)
  Total8 10:18:22 42.99(14:23) 69.19(8:56) 1684

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Saturday Sep 24, 2016 #

6 AM

Running 34:35 [3] 3.17 mi (10:55 / mi) +165ft 10:24 / mi

Running 34:10 [3] 1.12 mi (30:33 / mi)

2 PM

Running 1:49:58 [3] 10.01 mi (10:59 / mi) +400ft 10:35 / mi

Friday Sep 23, 2016 #

8 AM

Running 2:51:28 [3] 11.0 mi (15:35 / mi) +456ft 15:00 / mi

Thursday Sep 22, 2016 #

1 PM

Running 37:28 [3] 3.56 mi (10:32 / mi) +144ft 10:08 / mi

Wednesday Sep 21, 2016 #

8 AM

Running 1:23:20 [3] 6.2 mi (13:27 / mi) +295ft 12:52 / mi

12 PM

Swimming 55:17 [3] 1.57 mi (35:14 / mi)

Tuesday Sep 20, 2016 #

10 AM

Running 56:35 [3] 5.38 mi (10:31 / mi) +224ft 10:07 / mi

Monday Sep 19, 2016 #

3 PM

Swimming 35:31 [3] 0.99 mi (35:43 / mi)

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