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Training Log Archive: Shrek Feet

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  Running6 9:31:34 51.94(11:00) 83.6(6:50) 2278
  Mountain Bike3 7:31:12 89.99(12.0/h) 144.82(19.3/h) 1828
  Swimming 3 2:30:14 4.35(34:32) 7.0(21:28)
  Total10 19:33:00 146.28(8:01) 235.42(4:59) 4106

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Saturday Oct 1, 2016 #

7 AM

Running 24:36 [3] 2.33 mi (10:32 / mi) +52ft 10:19 / mi

9 AM

Mountain Bike 5:00:07 [3] 64.62 mi (12.9 mph) +1104ft

Friday Sep 30, 2016 #

8 AM

Running 1:48:03 [3] 10.01 mi (10:48 / mi) +420ft 10:23 / mi

Thursday Sep 29, 2016 #

11 AM

Running 1:37:08 [3] 10.05 mi (9:40 / mi) +426ft 9:18 / mi

3 PM

Swimming 42:31 [3] 1.24 mi (34:13 / mi)

Wednesday Sep 28, 2016 #

8 AM

Running 3:00:53 [3] 14.08 mi (12:51 / mi) +707ft 12:16 / mi

Tuesday Sep 27, 2016 #

8 AM

Running 1:42:50 [3] 10.06 mi (10:14 / mi) +435ft 9:49 / mi

Monday Sep 26, 2016 #

11 AM

Swimming 53:00 [3] 1.55 mi (34:07 / mi)

Sunday Sep 25, 2016 #

8 AM

Running 3 [3] 0.0 mi (26:49 / mi)

Running 58:01 [3] 5.41 mi (10:43 / mi) +239ft 10:17 / mi

Mountain Bike 1:27:48 [3] 17.77 mi (12.1 mph) +648ft

Swimming 54:43 [3] 1.55 mi (35:13 / mi)

1 PM

Mountain Bike 1:03:17 [3] 7.6 mi (7.2 mph) +76ft

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