Training Log Archive: Shrek FeetIn the 7 days ending Oct 8, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 8, 2016 #
Running 1:46:03 [3] 8.89 mi (11:56 / mi) +428ft 11:24 / mi
Running 1:46:03 [3] 8.89 mi (11:56 / mi) +428ft 11:24 / mi
Running 1:46:03 [3] 8.89 mi (11:56 / mi) +428ft 11:24 / mi
Running 1:46:03 [3] 8.89 mi (11:56 / mi) +428ft 11:24 / mi
Friday Oct 7, 2016 #
Running 2:46:56 [3] 10.13 mi (16:29 / mi) +385ft 15:54 / mi
Running 2:46:56 [3] 10.13 mi (16:29 / mi) +385ft 15:54 / mi
Running 2:46:56 [3] 10.13 mi (16:29 / mi) +385ft 15:54 / mi
Running 2:46:56 [3] 10.13 mi (16:29 / mi) +385ft 15:54 / mi
Thursday Oct 6, 2016 #
Running 2:28:09 [3] 13.01 mi (11:23 / mi) +600ft 10:55 / mi
Running 2:28:09 [3] 13.01 mi (11:23 / mi) +600ft 10:55 / mi
Running 2:28:09 [3] 13.01 mi (11:23 / mi) +600ft 10:55 / mi
Running 2:28:09 [3] 13.01 mi (11:23 / mi) +600ft 10:55 / mi
Wednesday Oct 5, 2016 #
Running 2:32:51 [3] 13.45 mi (11:22 / mi) +563ft 10:56 / mi
Running 2:32:51 [3] 13.45 mi (11:22 / mi) +563ft 10:56 / mi
Running 2:32:51 [3] 13.45 mi (11:22 / mi) +563ft 10:56 / mi
Running 2:32:51 [3] 13.45 mi (11:22 / mi) +563ft 10:56 / mi
Tuesday Oct 4, 2016 #
Running 1:51:05 [3] 10.16 mi (10:56 / mi) +460ft 10:29 / mi
Running 1:51:05 [3] 10.16 mi (10:56 / mi) +460ft 10:29 / mi
Running 1:51:05 [3] 10.16 mi (10:56 / mi) +460ft 10:29 / mi
Running 1:51:05 [3] 10.16 mi (10:56 / mi) +460ft 10:29 / mi
Monday Oct 3, 2016 #
Running 1:26:05 [3] 7.07 mi (12:11 / mi) +354ft 11:37 / mi
Running 1:22:40 [3] 7.29 mi (11:21 / mi) +331ft 10:52 / mi
Running 1:22:40 [3] 7.29 mi (11:21 / mi) +331ft 10:52 / mi
Running 1:22:40 [3] 7.29 mi (11:21 / mi) +331ft 10:52 / mi
Running 1:22:40 [3] 7.29 mi (11:21 / mi) +331ft 10:52 / mi
Sunday Oct 2, 2016 #
Running 2:00:47 [3] 12.46 mi (9:41 / mi) +747ft 9:10 / mi