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Training Log Archive: Shrek Feet

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Running13 54:37:48 271.24(12:05) 436.52(7:31) 12168
  Total13 54:37:48 271.24(12:05) 436.52(7:31) 12168

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

7 AM

Running 1:46:03 [3] 8.89 mi (11:56 / mi) +428ft 11:24 / mi

Running 1:46:03 [3] 8.89 mi (11:56 / mi) +428ft 11:24 / mi

Running 1:46:03 [3] 8.89 mi (11:56 / mi) +428ft 11:24 / mi

8 AM

Running 1:46:03 [3] 8.89 mi (11:56 / mi) +428ft 11:24 / mi

Friday Oct 7, 2016 #

5 AM

Running 2:46:56 [3] 10.13 mi (16:29 / mi) +385ft 15:54 / mi

Running 2:46:56 [3] 10.13 mi (16:29 / mi) +385ft 15:54 / mi

Running 2:46:56 [3] 10.13 mi (16:29 / mi) +385ft 15:54 / mi

6 AM

Running 2:46:56 [3] 10.13 mi (16:29 / mi) +385ft 15:54 / mi

Thursday Oct 6, 2016 #

4 AM

Running 2:28:09 [3] 13.01 mi (11:23 / mi) +600ft 10:55 / mi

Running 2:28:09 [3] 13.01 mi (11:23 / mi) +600ft 10:55 / mi

Running 2:28:09 [3] 13.01 mi (11:23 / mi) +600ft 10:55 / mi

5 AM

Running 2:28:09 [3] 13.01 mi (11:23 / mi) +600ft 10:55 / mi

Wednesday Oct 5, 2016 #

7 AM

Running 2:32:51 [3] 13.45 mi (11:22 / mi) +563ft 10:56 / mi

Running 2:32:51 [3] 13.45 mi (11:22 / mi) +563ft 10:56 / mi

Running 2:32:51 [3] 13.45 mi (11:22 / mi) +563ft 10:56 / mi

8 AM

Running 2:32:51 [3] 13.45 mi (11:22 / mi) +563ft 10:56 / mi

Tuesday Oct 4, 2016 #

8 AM

Running 1:51:05 [3] 10.16 mi (10:56 / mi) +460ft 10:29 / mi

Running 1:51:05 [3] 10.16 mi (10:56 / mi) +460ft 10:29 / mi

Running 1:51:05 [3] 10.16 mi (10:56 / mi) +460ft 10:29 / mi

9 AM

Running 1:51:05 [3] 10.16 mi (10:56 / mi) +460ft 10:29 / mi

Monday Oct 3, 2016 #

8 AM

Running 1:26:05 [3] 7.07 mi (12:11 / mi) +354ft 11:37 / mi

Running 1:22:40 [3] 7.29 mi (11:21 / mi) +331ft 10:52 / mi

Running 1:22:40 [3] 7.29 mi (11:21 / mi) +331ft 10:52 / mi

Running 1:22:40 [3] 7.29 mi (11:21 / mi) +331ft 10:52 / mi

11 AM

Running 1:22:40 [3] 7.29 mi (11:21 / mi) +331ft 10:52 / mi

Sunday Oct 2, 2016 #

9 AM

Running 2:00:47 [3] 12.46 mi (9:41 / mi) +747ft 9:10 / mi

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