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Training Log Archive: Shrek Feet

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Adventure Race2 18:00:00
  Mountain Bike1 11:02:57 125.32(11.3/h) 201.69(18.3/h) 2700
  Swimming 2 1:37:24 2.42(40:12) 3.9(24:58)
  Total5 30:40:21 127.75 205.59 2700

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Saturday Oct 15, 2016 #

Adventure Race 3:00:00 [3]

Friday Oct 14, 2016 #

Adventure Race 15:00:00 [3]

Racing for Tecnu brand with Brian, our bad a$$ Nav boy, and Jon our bada$$ workhorse. 2nd time racing with Brian, first time with Jon. I think this was the first race that I only carried my backpack for just some of the bike...only. I should have spoke up and took more often as I felt strong the entire race. We had pretty good teamwork considering we had never raced together...good enough for 2nd :) Raced on my boyz 1st birthday and raced harder to get home to get their party ready for 50 people on Sunday....and it was perfect. Awesome weekend....even though we didn't win. AMK was the better team that day and deserved the win! Huge congrats to Emily and WEDALI too. Fun pushing each other out there! Such a blessing to be able to get out and race again...so thankful :)

Tuesday Oct 11, 2016 #

5 AM

Swimming 10:53 [3] 0.31 mi (35:02 / mi)

Swimming 10:53 [3] 0.31 mi (35:02 / mi)

Swimming 10:53 [3] 0.31 mi (35:02 / mi)

Sunday Oct 9, 2016 #

7 AM

Mountain Bike 3:40:59 [3] 41.77 mi (11.3 mph) +900ft

Mountain Bike 3:40:59 [3] 41.77 mi (11.3 mph) +900ft

Mountain Bike 3:40:59 [3] 41.77 mi (11.3 mph) +900ft

1 PM

Swimming 21:35 [3] 0.5 mi (43:25 / mi)

Swimming 21:35 [3] 0.5 mi (43:25 / mi)

Swimming 21:35 [3] 0.5 mi (43:25 / mi)

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