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Training Log Archive: Shrek Feet

In the 7 days ending Oct 29, 2016:

activity # timemileskm+ft
  Running6 21:26:09 91.1(14:07) 146.6(8:46) 3854
  Swimming 1 2:47:09 4.66(35:52) 7.5(22:17)
  Total7 24:13:18 95.76(15:11) 154.1(9:26) 3854

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Saturday Oct 29, 2016 #

5 AM

Running 20:59 [3] 2.02 mi (10:24 / mi) +124ft 9:50 / mi

Running 20:59 [3] 2.02 mi (10:24 / mi) +124ft 9:50 / mi

Running 20:59 [3] 2.02 mi (10:24 / mi) +124ft 9:50 / mi

Friday Oct 28, 2016 #

5 AM

Running 37:52 [3] 1.35 mi (28:08 / mi) +47ft 27:14 / mi

Running 1:56:37 [3] 10.01 mi (11:39 / mi) +430ft 11:12 / mi

Running 37:52 [3] 1.35 mi (28:08 / mi) +47ft 27:14 / mi

Running 1:56:37 [3] 10.01 mi (11:39 / mi) +430ft 11:12 / mi

Running 37:52 [3] 1.35 mi (28:08 / mi) +47ft 27:14 / mi

Running 1:56:37 [3] 10.01 mi (11:39 / mi) +430ft 11:12 / mi

Thursday Oct 27, 2016 #

5 AM

Running 17:01 [3] 1.14 mi (14:53 / mi)

Running 17:01 [3] 1.14 mi (14:53 / mi)

Running 17:01 [3] 1.14 mi (14:53 / mi)

Wednesday Oct 26, 2016 #

7 AM

Running 1:51:42 [3] 9.92 mi (11:16 / mi) +427ft 10:49 / mi

Running 1:51:42 [3] 9.92 mi (11:16 / mi) +427ft 10:49 / mi

Running 1:51:42 [3] 9.92 mi (11:16 / mi) +427ft 10:49 / mi

11 AM

Swimming 55:43 [3] 1.55 mi (35:52 / mi)

Swimming 55:43 [3] 1.55 mi (35:52 / mi)

Swimming 55:43 [3] 1.55 mi (35:52 / mi)

Monday Oct 24, 2016 #

2 PM

Running 1:23:36 [3] 3.52 mi (23:47 / mi) +154ft 22:50 / mi

Running 1:23:36 [3] 3.52 mi (23:47 / mi) +154ft 22:50 / mi

Running 1:23:36 [3] 3.52 mi (23:47 / mi) +154ft 22:50 / mi

Sunday Oct 23, 2016 #

7 AM

Running 40:56 [3] 2.42 mi (16:57 / mi) +103ft 16:17 / mi

Running 40:56 [3] 2.42 mi (16:57 / mi) +103ft 16:17 / mi

Running 40:56 [3] 2.42 mi (16:57 / mi) +103ft 16:17 / mi

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