Training Log Archive: Shrek Feet

Running 1:54:01 [3] 10.01 mi (11:24 / mi) +540ft 10:50 / mi

Running 52:18 [3] 5.07 mi (10:19 / mi) +280ft 9:48 / mi

Running 1:58:37 [3] 10.2 mi (11:38 / mi) +460ft 11:09 / mi

Running 51:37 [3] 5.07 mi (10:11 / mi) +277ft 9:41 / mi

Running 54:56 [3] 5.11 mi (10:45 / mi) +279ft 10:14 / mi

Running 52:09 [3] 5.06 mi (10:18 / mi) +290ft 9:46 / mi

Running 1:56:52 [3] 10.01 mi (11:41 / mi) +410ft 11:15 / mi

Tri Race 1:05:52 [3] 6.87 mi (9:35 / mi) +195ft 9:20 / mi

Running 1:39:24 [3] 8.08 mi (12:18 / mi) +354ft 11:49 / mi

Running 26:45 [3] 2.4 mi (11:08 / mi) +124ft 10:37 / mi

Swimming 55:10 [3] 1.55 mi (35:31 / mi)

Running 1:41:15 [3] 10.01 mi (10:07 / mi) +417ft 9:44 / mi