Training Log Archive: Shrek FeetIn the 7 days ending Mar 18, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Mar 14, 2017 #
5 AM
Running 58:58 [3] 5.17 mi (11:24 / mi) +292ft 10:50 / mi
Monday Mar 13, 2017 #
5 AM
Running 56:41 [3] 5.09 mi (11:09 / mi) +281ft 10:36 / mi
8 AM
Running 1:43:58 [3] 8.09 mi (12:51 / mi) +443ft 12:13 / mi
1 PM
Swimming 42:33 [3] 1.24 mi (34:14 / mi)
Sunday Mar 12, 2017 #
9 AM
Running 56 [3] 0.02 mi (45:31 / mi)
Running 1:34:31 [3] 10.02 mi (9:26 / mi) +444ft 9:03 / mi
Mountain Bike 3:26:18 [3] 37.06 mi (10.8 mph) +1228ft