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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shrek Feet

In the 7 days ending Oct 28, 2017:

activity # timemileskm+ft
  Running7 6:07:45 37.16(9:54) 59.81(6:09) 1401
  Swimming 2 1:47:37 3.1(34:41) 4.99(21:33)
  Total8 7:55:22 40.27(11:48) 64.8(7:20) 1401

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Friday Oct 27, 2017 #

Note

trying to get back on AP. 2 Toddlers made last year challenging :D
This weekend..back on bike. Finally. I miss my bike.

Thursday Oct 26, 2017 #

7 AM

Running 39:27 [3] 4.01 mi (9:51 / mi) +253ft 9:18 / mi

4 PM

Running 50:24 [3] 6.01 mi (8:23 / mi) +260ft 8:03 / mi

Wednesday Oct 25, 2017 #

5 AM

Running 58:14 [3] 5.06 mi (11:30 / mi) +284ft 10:55 / mi

Swimming 53:31 [3] 1.55 mi (34:27 / mi)

9 PM

Running 22:24 [3] 2.02 mi (11:06 / mi) +5ft 11:05 / mi

Tuesday Oct 24, 2017 #

5 AM

Running 53:08 [3] 5.05 mi (10:31 / mi) +289ft 9:58 / mi

8 AM

Running 45:39 [3] 5.01 mi (9:07 / mi) +246ft 8:43 / mi

Monday Oct 23, 2017 #

8 AM

Running 1:38:29 [3] 10.01 mi (9:51 / mi) +64ft 9:47 / mi

Sunday Oct 22, 2017 #

11 AM

Swimming 54:06 [3] 1.55 mi (34:55 / mi)

No run weekend. Letting feet rest. 4 large blisters on ball of feet.

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