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Training Log Archive: Shrek Feet

In the 7 days ending Nov 4, 2017:

activity # timemileskm+ft
  Running8 11:27:56 72.77(9:27) 117.12(5:52) 2518
  Swimming 2 1:12:55 2.17(33:32) 3.5(20:50)
  Total9 12:40:51 74.95(10:09) 120.62(6:18) 2518

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Saturday Nov 4, 2017 #

6 AM

Running 1:34:29 [3] 10.01 mi (9:26 / mi) +63ft 9:23 / mi

Swimming 20:43 [3] 0.62 mi (33:20 / mi)

Friday Nov 3, 2017 #

11 AM

Running 2:02:12 [3] 12.5 mi (9:47 / mi) +783ft 9:14 / mi

Thursday Nov 2, 2017 #

8 AM

Running 1:31:07 [3] 10.01 mi (9:06 / mi) +76ft 9:03 / mi

2 PM

Swimming 52:12 [3] 1.55 mi (33:36 / mi)

Wednesday Nov 1, 2017 #

6 AM

Running 1:36:22 [3] 10.01 mi (9:38 / mi) +508ft 9:11 / mi

Tuesday Oct 31, 2017 #

8 AM

Running 1:32:51 [3] 10.01 mi (9:16 / mi) +51ft 9:14 / mi

Monday Oct 30, 2017 #

7 AM

Running 1:35:54 [3] 10.0 mi (9:35 / mi) +469ft 9:11 / mi

Sunday Oct 29, 2017 #

6 AM

Running 48:48 [3] 5.14 mi (9:29 / mi) +288ft 9:01 / mi

2 PM

Running 46:13 [3] 5.1 mi (9:04 / mi) +280ft 8:37 / mi

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