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Training Log Archive: Shrek Feet

In the 7 days ending Nov 18:

activity # timemileskm+ft
  Running6 8:04:00 49.69(9:44) 79.97(6:03) 1814
  Swimming 3 2:37:50 4.66(33:52) 7.5(21:03)
  Total7 10:41:50 54.35(11:49) 87.47(7:20) 1814

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SuMoTuWeThFrSa

Friday Nov 17 #

7 AM

Running 52:50 [3] 5.22 mi (10:07 / mi) +293ft 9:37 / mi

Swimming 51:54 [3] 1.55 mi (33:25 / mi)

Thursday Nov 16 #

7 AM

Swimming 53:11 [3] 1.55 mi (34:14 / mi)

Running 1:33:51 [3] 10.16 mi (9:14 / mi) +178ft 9:05 / mi

Wednesday Nov 15 #

7 AM

Running 1:40:13 [3] 10.0 mi (10:01 / mi) +76ft 9:57 / mi

Tuesday Nov 14 #

7 AM

Running 1:07:35 [3] 7.01 mi (9:39 / mi) +421ft 9:07 / mi

Monday Nov 13 #

7 AM

Running 1:38:08 [3] 10.01 mi (9:48 / mi) +510ft 9:21 / mi

Sunday Nov 12 #

8 AM

Running 1:11:23 [3] 7.3 mi (9:47 / mi) +336ft 9:22 / mi

3 PM

Swimming 52:45 [3] 1.55 mi (33:57 / mi)

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