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Training Log Archive: kjleclair

In the 7 days ending Apr 14, 2012:

activity # timemileskm+m
  trail run1 1:00:00 4.8(12:30) 7.72(7:46)
  Slow-pace Run2 50:00 4.2(11:54) 6.76(7:24)
  strides1 25:00 2.25(11:07) 3.62(6:54)
  intervals1 22:00 2.0(11:00) 3.22(6:50)
  Stair climbing1 13:22 0.31(43:01) 0.5(26:44) 70
  Total6 2:50:22 13.56(12:34) 21.82(7:48) 70

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Saturday Apr 14, 2012 #

3 PM

intervals 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Vibram FiveFingers Bikila

Friday Apr 13, 2012 #

5 PM

strides 25:00 [3] 2.25 mi (11:07 / mi)
shoes: Vibram FiveFingers Bikila

Thursday Apr 12, 2012 #

3 PM

trail run 1:00:00 [3] 4.8 mi (12:30 / mi)
shoes: Merrell Trail Glove

C • Training Notes 1

Tuesday Apr 10, 2012 #

6 PM

Stair climbing 13:22 [3] 0.5 km (26:44 / km) +70m 15:44 / km
shoes: Vibram FiveFingers Bikila

Climbed 40 flights of stairs. Including landings that is approximately 725 steps, which is approximately 0.5 km at 70% grade (this is based on modern construction standards, not actual calculation). Following that I did 25 push-ups, 25 air squats, 25 sit-ups.
C • Training notes 1

Monday Apr 9, 2012 #

8 PM

Slow-pace Run 20:00 [2] 1.7 mi (11:46 / mi)
shoes: Vibram FiveFingers Bikila

C • Training Notes 1

Sunday Apr 8, 2012 #

3 PM

Slow-pace Run 30:00 [2] 2.5 mi (12:00 / mi)
shoes: Vibram FiveFingers Bikila

C • Training Notes 3

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