Training Log Archive: kjleclair

In the 7 days ending May 5, 2012:

activity

time

miles

intervals

40:00

4.0

(10:00)

6.44

(6:13)

Stair climbing

20:00

0.31

(1:04:22)

0.5

(40:00)

Total

1:00:00

4.31

(13:55)

6.94

(8:39)

0:40

0:00

8 PM

Stair climbing 20:00 [3] 0.5 km (40:00 / km) +70m 23:32 / km
shoes: Merrell Trail Glove

7 PM

intervals 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Vibram FiveFingers Bikila

On a treadmill: I ran a .50 mile warm up, 6 intervals [.25 miles at 8 min mile pace, then .25 miles at 11 min mile pace], then .50 mile cool down.