Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Cycle2 4:29:25 47.03(5:44) 75.69(3:34)
  Total2 4:29:25 47.03(5:44) 75.69(3:34)

«»
2:32
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4, 2013 #

Note
(sick)

Woke up with sever tooth ache. gum infected from extraction thursday. Have to wait till monday to see dentist.

Saturday Aug 3, 2013 #

7 AM

Cycle 2:32:25 [2] 44.0 km (3:28 / km)

MTB loop from balclburn along eastern path to mullum mllum creek. Hit dead end and had to back track up to Springvale, back to Mullum mullum at old warrandyte and on to yarra.

Two reps of Hans loop. Slow for first time and tril a bit wet.

Then back on yarra to ruffey creek linear to ruffey park and back home.

Wednesday Jul 31, 2013 #

3 PM

Cycle long 1:57:00 [3] 31.69 km (3:42 / km)

First MTB ride on new bike.

« Earlier | Later »