Training Log Archive: bryano

First crack at doing 1km intervals again. Went down to the bike track after lunch to do 4 x 1km with 2 min rests. Think I may have done 3 min rests in the past?
Surprised by how slow the times were. Didn't think I had the same power/speed as I used to, but though I was going at an alright pace. Although, I could have done with a bit more push/motivation. Either way - need to be doing more of these sessions!
Losing more faith in the Garmin as well. Think he's getting a bit old.
Times: 3:20, 3:24, 3:31, 3:25.

Sat morning ride from Red Square. Did a loop over rumney, pass rd and back along acton road/seven mile first. Then headed out back tea tree, past Campania and across to Tasman Hwy. Back via Penne and Midway Point. Very windy out, so was pretty tough.

Lazy. Home late.

Ride from Red Square along Acton Road and down South Arm. Quite a big, decent speed bunch today. Pity about the shitty rainy weather though... Turbo and I turned around after an hour to make breakfast in time... although then Turbo punctured so I had to solo the rest back to the cars.
Bit of a battle at times, but was good.

Quick run at Howrah beach before reffing. Legs sore from first game of touch last night. The light run did them good I think.

Core at home.
3 x 15 Raised crunches
3 x 15 Reverse crunches (both feet)
1 x 45s Front/side braces

Mens game + reffing