Training Log Archive: C-TortiIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
9 AM
Crosfitt 30:00 [5]
Five rounds:
25 thrusters (95#),
12 toe to bar,
5 burpee pullups
25 thrusters (95#),
12 toe to bar,
5 burpee pullups
Friday May 4, 2012 #
7 AM
Cycling 16:46 [5] 4.5 mi (3:44 / mi)
biked to work (best time!)
4 PM
Cycling 24:00 [3] 6.0 mi (4:00 / mi)
rode to crossfit, then to the auto shop
Thursday May 3, 2012 #
8 AM
Cycling 20:00 [5] 4.53 mi (4:25 / mi)
4 PM
Cycling 11:00 [5] 2.1 mi (5:14 / mi)
biked to crossfit
http://maps.google.com/?q=http://share.abvio.com/0...
http://maps.google.com/?q=http://share.abvio.com/0...
Crosfitt 30:00 [5]
5x2(1+1+1) Clean Pull + Hang Squat Clean + Power Clean (65-70% 1RM)
30x Clean & Jerk (115#)
30x Clean & Jerk (115#)
6 PM
Cycling 17:43 [5] 4.57 mi (3:53 / mi)
bike home from crossfit
http://maps.google.com/?q=http://share.abvio.com/0...
http://maps.google.com/?q=http://share.abvio.com/0...
Wednesday May 2, 2012 #
Cycling 25:00 [3] 5.0 mi (5:00 / mi)
biked to work.
Cycling 23:00 [3] 5.0 mi (4:36 / mi)
biked home.
Tuesday May 1, 2012 #
Cycling 1:00:00 [3] 14.0 mi (4:17 / mi)
riding to work, home, grocery store, etc.
Monday Apr 30, 2012 #
7 AM
Cycling 25:00 [3] 5.0 mi (5:00 / mi)
biked to work.
Crosfitt 12:00 [5]
3RM Deadlift (215#)
2 Rounds
(KB: 26#):
8x Turkish Get-Ups (TGU)
16x Sots Press
24x Cross Chop
32x Goblet Squats
40x KB Swings
2 Rounds
(KB: 26#):
8x Turkish Get-Ups (TGU)
16x Sots Press
24x Cross Chop
32x Goblet Squats
40x KB Swings