Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Torti

In the 7 days ending May 12, 2012:

activity # timemileskm+ft
  Crosfitt1 50:00
  Running1 45:00 8.0(5:37) 12.88(3:30)
  Total2 1:35:00 8.0 12.88

«»
0:50
0:00
» now
SuMoTuWeThFrSa

Monday May 7, 2012 #

Crosfitt 50:00 [5]

Deadlift progression: 275#
Squat progression: 235#
Press (overhead) progression: 105#

Sunday May 6, 2012 #

11 AM

Running 45:00 [4] 8.0 mi (5:37 / mi)

ran the river trails with rex, swam in the river four miles in.

« Earlier | Later »