Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C-Torti

In the 7 days ending Jun 2, 2012:

activity # timemileskm+ft
  Running1 55:00 11.0(5:00) 17.7(3:06)
  Crosfitt1 28:00
  Total1 1:23:00 11.0 17.7

«»
1:23
0:00
» now
SuMoTuWeThFrSa

Monday May 28, 2012 #

Running 55:00 [4] 11.0 mi (5:00 / mi)

ran the trails, got in the river with rex
C • super fast. 1

Crosfitt 28:00 [5]

1RM Jerk 125# - 175#

4 Rounds:
27x Box Jumps (24")
20x Burpees
11x Squat Cleans (135#)

« Earlier | Later »