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Training Log Archive: marcelocatalan

In the 7 days ending Apr 14, 2012:

activity # timemileskm+m
  MTB3 11:10:00 122.41(5:28) 197.0(3:24) 2500
  Run4 4:20:00 28.58(9:06) 46.0(5:39)
  Ocean Kayak1 3:00:00 15.53(11:35) 25.0(7:12)
  Strength2 2:00:00
  Cycling1 2:00:00 27.96(4:17) 45.0(2:40)
  REST DAY1 10
  Total7 22:30:10 194.49 313.0 2500
  [1-5]6 22:30:00

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Saturday Apr 14, 2012 #

MTB 7:00:00 [5] 115.0 km (3:39 / km) +2500m 3:18 / km

Friday Apr 13, 2012 #

Run 40:00 [2] 7.0 km (5:43 / km)

Strength 1:00:00 [4]

Thursday Apr 12, 2012 #

Run 1:00:00 [5] 13.0 km (4:37 / km)

MTB 2:00:00 [4] 42.0 km (2:51 / km)

Wednesday Apr 11, 2012 #

Strength 1:00:00 [3]

Tuesday Apr 10, 2012 #

Run 1:00:00 [3] 10.0 km (6:00 / km)

Cycling intervals 2:00:00 [4] 45.0 km (2:40 / km)

Monday Apr 9, 2012 #

REST DAY 10 [0]

Sunday Apr 8, 2012 #

Run 1:40:00 [3] 16.0 km (6:15 / km)

Ocean Kayak 3:00:00 [3] 25.0 km (7:12 / km)

MTB 2:10:00 [3] 40.0 km (3:15 / km)

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