In the 7 days ending Apr 14, 2012:
MTB 7:00:00 [5] 115.0 km (3:39 / km) +2500m 3:18 / km
Run 40:00 [2] 7.0 km (5:43 / km)
Strength 1:00:00 [4]
Run 1:00:00 [5] 13.0 km (4:37 / km)
MTB 2:00:00 [4] 42.0 km (2:51 / km)
Strength 1:00:00 [3]
Run 1:00:00 [3] 10.0 km (6:00 / km)
Cycling intervals 2:00:00 [4] 45.0 km (2:40 / km)
REST DAY 10 [0]
Run 1:40:00 [3] 16.0 km (6:15 / km)
Ocean Kayak 3:00:00 [3] 25.0 km (7:12 / km)
MTB 2:10:00 [3] 40.0 km (3:15 / km)
« Earlier | Later »