Training Log Archive: Squirt

Beautiful fall colours and really fun single and double track trail ride in Albion with Escondido. Couldn't have asked for a more ideal day. Would have stayed much longer if we didn't have other places to be!

Rough time - during jays game did 10 pushups, 10 squats and 10 lunges per leg at the top and bottom of each inning.

Neglected logging for quite some time again but want to measure my weekly activity better, so back at it. Basement spin session with Paul while watching masters of flip.