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Training Log Archive: Squirt

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Cycling2 2:18:00
  Weights/Resistance Training1 15:00
  Total3 2:33:00

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Saturday Oct 15, 2016 #

11 AM

Cycling 1:33:00 [3]

Beautiful fall colours and really fun single and double track trail ride in Albion with Escondido. Couldn't have asked for a more ideal day. Would have stayed much longer if we didn't have other places to be!

Friday Oct 14, 2016 #

7 PM

Weights/Resistance Training 15:00 [3]

Rough time - during jays game did 10 pushups, 10 squats and 10 lunges per leg at the top and bottom of each inning.

Thursday Oct 13, 2016 #

6 PM

Cycling 45:00 [3]

Neglected logging for quite some time again but want to measure my weekly activity better, so back at it. Basement spin session with Paul while watching masters of flip.

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