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Training Log Archive: Squirt

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Weights/Resistance Training2 50:00
  Running1 45:00
  Yoga1 28:00
  Total4 2:03:00

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Saturday Oct 22, 2016 #

10 AM

Running 45:00 [3]

Out and back run with Paul on rail trail in town. Looked a lot nicer outside when I was looking through the window. Oh well, was good to get out there and get this in.

Thursday Oct 20, 2016 #

5 AM

Weights/Resistance Training 20:00 [3]

Really had a tough time getting out of bed today, weekend still has me drained. Did a 20 min amrap in the basement: 10 burpees, 20 pushups, 30 sit ups, 40 squats, 50 sec plank. Did 4 rounds plus 10 burpees to finish the 20. Felt sluggish.

Wednesday Oct 19, 2016 #

5 AM

Yoga 28:00 [3]

legs and core work this morning in basement

Monday Oct 17, 2016 #

5 AM

Weights/Resistance Training 30:00 [3]

Bodyweight blast workout. More tired this morning than usual because such a late night Saturday.

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