Training Log Archive: SquirtIn the 7 days ending Nov 19, 2016:
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Friday Nov 18, 2016 #
9 AM
Yoga 45:00 [3]
Body flow class. Felt really low on energy today.
Thursday Nov 17, 2016 #
6 AM
Weights/Resistance Training 10:00 [3]
Pure ab workout, been a while since I just did that. Much needed
Wednesday Nov 16, 2016 #
9 PM
Cycling 30:00 [3]
Basement spin session. Only logging 1/2 the time because I took it a bit easier tonight.
Monday Nov 14, 2016 #
5 AM
Cycling 30:00 [3]
Early morning basement spin with Paul. Aimed for double the time butt couldn't get my but out of bed in time.
Sunday Nov 13, 2016 #
12 PM
Hiking 1:30:00 [3]
Hike in Dundas Valley with Escondido after a massive brunch at Ancaster Mill. Another gorgeous fall day.