Training Log Archive: SquirtIn the 7 days ending Jan 14, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 14, 2017 #
1 PM
Hiking 1:30:00 [3]
Hike with Escondido in Glen Haffy conservation area. Really nice afternoon to get outside.
Friday Jan 13, 2017 #
9 AM
Weights/Resistance Training 40:00 [3]
own circuit at GoodLife while coworkers did body pump. 3 times through, mostly legs, some core.
Thursday Jan 12, 2017 #
8 PM
Cycling 45:00 [3]
basement spin session with escondido
Tuesday Jan 10, 2017 #
6 PM
Weights/Resistance Training 25:00 [3]
short total body workout in basement, no equipment.
Monday Jan 9, 2017 #
5 AM
Yoga 20:00 [3]
yoga video in basement
Sunday Jan 8, 2017 #
3 PM
Eliptical 20:00 [3]
Ran errands in Orangeville so went to gym for a workout while out and about
Running 20:00 [3]
on treadmill at gym