Training Log Archive: SquirtIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
5 AM
Weights/Resistance Training 45:00 [3]
Wide awake since 4am on a Saturday...so got up after not falling back to sleep and did a leg and core workout downstairs. Used stability ball.
Friday Jan 20, 2017 #
5 AM
Yoga 30:00 [3]
Intense upper body and core yoga session this morning. So many pushups, was good to work that part of me for a change.
Tuesday Jan 17, 2017 #
8 PM
Cycling 35:00 [3]
Spin in basement, used some new music which really helped me work harder
Sunday Jan 15, 2017 #
7 AM
Yoga 30:00 [3]
Much needed yoga video for sore hips in basement