Training Log Archive: cornissa

In the 7 days ending May 26, 2012:

activity

time

miles

walk

4:45:00

Run

1:56:18

11.99

(9:42)

19.3

(6:02)

Swim

1:08:36

1.71

(40:09)

2.75

(24:57)

Cycle

1:00:00

Total

8:49:54

13.7

22.05

4:45

0:00

Swim 31:33 [3] 1.25 km (25:14 / km)

6 AM

Run 1:23:00 [3] 13.0 km (6:23 / km)
shoes: Nike AP Blue

Round the river with Kym

4 AM

walk 3:30:00 [3]
shoes: Saloman TR

5 PM

walk 1:15:00 [3]

Run 33:18 [3] 6.3 km (5:17 / km)
shoes: Nike AP Blue

Swim 37:03 [3] 1.5 km (24:42 / km)

Cycle 1:00:00 [3]

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