Training Log Archive: LoisJ

Really did not want to do the mass start but I did...
No errors just need to improve my fitness in which I'm doing gradually with more running session.
No errors had a good run and came back 3rd which I was very pleased with.
Didn't find the course very technical, and it felt like a sprint. I zoned out of everyone and just did my own race and I feel although this is why I did so well as I ignored everyone around me. I pushed myself hard throughout the race and kept a good speed.
Over all a good race

Was not happy at all with my relay team at all, needs to be thought through next time to make the relay teams atleast fair, and give me chance to do well as a team. I found the relay teams very unfair and hope these teams will be improved for next relays!

Control one was fine, control 2 I didn't come too far over and I needed up next to the pond so had to go further over which slowed my time down, didn't hit the control bob on!
Control 4-5 I did have am attack point it was the earth bank and then went in from there, I came to far over once again!
6-7 I don't know what happened there, I think I caught the wrong path and didn't check my map or thumb the Map! Wish a compass bearing was needed here and wish I took one now, but I relocated and got back on the right path, that's when my ankle started hurting, but I just tried to keep running to try and not lose anymore time! However ankle did hurt abit... But after I finally got to 8, I focused again, got back into the zone and no errors from there, the course went well after 8 even though a pain from my ankle which didn't really help