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Training Log Archive: Ollie

In the 1 days ending Feb 7, 2006:

activity # timemileskm+m
  Spinning1 40:17 9.32(4:19) 15.0(2:41)
  Total1 40:17 9.32(4:19) 15.0(2:41)
averages - sleep:7.5 weight:70.6kg

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Tu

Tuesday Feb 7, 2006 #

Spinning long (Self Program) 40:17 [3] 15.0 km (2:41 / km)
ahr:148 max:160 slept:7.5 weight:70.6kg shoes: Gym Trainers

Used different machine today - definitely felt easier, so can't compare too much with previous sessions. Still aiming for sub 40 minutes, I'll get it one of these days! 421kcal.

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