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Training Log Archive: Ollie

In the 1 days ending Feb 10, 2006:

activity # timemileskm+m
  Spinning1 21:06 4.97(4:15) 8.0(2:38)
  Total1 21:06 4.97(4:15) 8.0(2:38)
averages - sleep:7.5 weight:69.8kg

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Friday Feb 10, 2006 #

Spinning tempo (Self Program) 21:06 [3] 8.0 km (2:38 / km)
ahr:148 max:158 slept:7.5 weight:69.8kg shoes: Gym Trainers

Was planning on doing 15km, but got kicked out after only 8km as gym was closing early. I was on the easier bike again (as earlier this week) and a speed demon beside me for most of the session meant my rpm was faster than normal. Would have beaten my 40min target if I'd been able to go to the end! 226kcal.


I climbed the 530 steps up to the Golden Gallery on top of St Paul's Cathedral at lunch today - not sure if that counts as training or not... ;-) Got my first vertigo "hit" for many months. Stunning views at the top, of course.

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