Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Mar 9, 2006:

activity

time

miles

Spinning

39:39

9.32

(4:15)

15.0

(2:39)

Cycle Commuting

21:47

4.19

(5:12)

6.74

(3:14)

Total

1:01:26

13.51

(4:33)

21.74

(2:50)

averages - sleep:6 weight:70kg

1:01

0:00

» now

Thursday Mar 9, 2006 #

Cycle Commuting (In to Work) 10:59 [2] 2.1 mi (5:14 / mi)

Spinning long (Self Program) 39:39 [3] 15.0 km (2:39 / km)
ahr:150 max:160 slept:6.0 weight:70kg shoes: Gym Trainers

A little fast in the first section, slower third quartile, fast finish. Felt pretty comfortable all the way through, but never really pushed myself for intervals longer than a minute. Crazy sp33d d00d appeared on the bike beside me for the last 2km, I lost my pace and tried to ignore his exertions and slow down. 414 kcal.

Cycle Commuting (Back Home) 10:48 [3] 2.09 mi (5:10 / mi)

« Earlier | Later »