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Training Log Archive: Ollie

In the 1 days ending May 26, 2007:

activity # timemileskm+m
  Cycling1 39:42 8.24(4:49) 13.26(3:00)
  Trail Running1 20:53 3.11(6:43) 5.0(4:11)
  Jogging1 6:00
  Total1 1:06:35 11.35 18.26
averages - sleep:6.5

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Saturday May 26, 2007 #

Trail Running race (BPTT) 20:53 [4] 5.0 km (4:11 / km)
slept:6.5 shoes: £20 Lightweight Running Shoes

143rd Bushy Park Time Trial. I was a bit off the pace today - I didn't use anyone as a pacemaker. Finished 101st out of 409 - so not my slowest BPTT but my lowest finishing position. Never really wanted to push myself to the limit. Weather was cool and overcast, but dry.

Last week I finished 40th (time 19:54) - to have finished 40th this week I would have had to have run 19 minutes dead.

Jogging warm up/down (Warm Down) 6:00 [1]

Jogged around the lake.

Cycling warm up/down (To/From Station) 39:42 [2] 13.26 km (3:00 / km)

To/from Waterloo. 18.5 mins out, 21.5 back.

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