Training Log Archive: Ollie

In the 1 days ending May 28, 2007:

activity

time

miles

Cycling

50:17

9.71

(5:11)

15.63

(3:13)

Orienteering

33:22

3.36

(9:57)

5.4

(6:11)

13 /

14c

92%

Total

1:23:39

13.07

(6:24)

21.03

(3:59)

13 /

14c

92%

averages - sleep:4 weight:68.1kg

1:23

0:00

Event: York Park Race

Orienteering race (Sprint Race) 33:22 [4] ** 5.4 km (6:11 / km)
spiked:13/14c slept:4.0 weight:68.1kg shoes: £20 Lightweight Running Shoes

York Park Race. Winning time 26:08. Finished 20th of 82 in the Men's Open course.

Cycling warm up/down (To/From Station) 50:17 [2] 15.63 km (3:13 / km)

To/from St Pancras station. Out - 6am so quiet roads, but driving rain and strong winds - really nasty. Back - 11pm, so again quiet, damp.