Training Log Archive: Ollie

In the 1 days ending Jun 16, 2009:

activity

time

miles

Cycling

41:27

10.49

(3:57)

16.89

(2:27)

Cycle Commuting

23:01

5.1

(4:31)

8.21

(2:48)

Orienteering

20:17

2.3

(8:49)

3.7

(5:29)

24c

Total

1:24:45

17.9

(4:44)

28.8

(2:57)

24c

1:24

0:00

Cycle Commuting (In to Work) 23:01 [3] 8.21 km (2:48 / km)

49km/h down Pentonville Road.

Cycling (Back Home) 41:27 [3] 16.89 km (2:27 / km)

From Ravenscourt Park, near Hammersmith. Pegged it back in the dark, via Euston Road.

Orienteering race (Park Race) 20:17 [4] ** 3.7 km (5:29 / km)
ahr:187 max:195 24c shoes: Gym Trainers

SLOW Ravenscourt Park. Put out some of the controls, so had a n/c run but would have finished 7th, of 55 starters. Ran 4.4km.