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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Jul 29, 2009:

activity # timemileskm+m
  Cycle Commuting1 47:43 10.58(4:31) 17.03(2:48)
  Total1 47:43 10.58(4:31) 17.03(2:48)

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Wednesday Jul 29, 2009 #

Cycle Commuting (In to Work) 21:28 [4] 8.29 km (2:35 / km)

12:36 to the canal exit. Oh yeah.

Cycle Commuting (Back Home) 26:15 [3] 8.74 km (3:00 / km)

A lot more restrained.

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