Training Log Archive: OllieIn the 1 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Cycling warm up/down (To Event) 31:00 [3] 11.0 km (2:49 / km)
To Hampstead Heath.
Orienteering warm up/down (District Event) 54:34 [4] *** 8.1 km (6:44 / km) +235m 5:53 / km
27c slept:8.0 shoes: Gym Trainers
Brown course at LOK Hampstead Heath event. Very warm. Many of the water features had almost dried out. Vegetation wasn't too bad. The course included a leg through the field in front of Kenwood House, and over the top of Parliament Hill, with its stunning views of central London. Only one proper mistake, where I far overshot the feature. Finished 5th, Ed won in 46 minutes. Actual distance run was 9.7km.
Cycling (Back Home) 29:40 [3] 11.1 km (2:40 / km)
Back home from Hampstead Heath.