Cycling long 5:07:59 [3] 102.77 km (3:00 / km) +950m 2:52 / km
slept:6.0 shoes: Specalized MTB Cleats
Home to London Bridge, then cycling from East Croydon to Titsey Hill, Brasted, Toys Hill, Ide Hill, Knole Park, Stone Street (stopping for lunch), Plaxtol, a diversion near Offham, Addington, Ryarsh, Birling Hill, Lockyers Hill, Cobham and Gravesend. Then cycling home from St Pancras.
The main cycle was an 86km route with six significant hills. Total time for the main section (4.5 hour moving time) was just under six hours, including breaks and lunch.