Cycle Commuting (In to Work) 26:06 [2] 8.2 km (3:11 / km)
Amazing what difference a day makes. Winter sunshine.
7 PM
Road Running (City Runners) 25:00 [4] 6.27 km (3:59 / km) shoes: Nike Lunar +2s
Fast run around the Pool of London from Bermondsey - crossing at Tower Bridge and Millennium Bridge. Felt strong, ran fast. No timing/GPS, so the time is an estimate. Route: http://bikeroutetoaster.com/Course.aspx?course=200...