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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Jan 20, 2011:

activity # timemileskm+m
  Cycling1 35:52 6.95(5:10) 11.19(3:12)
  Cycle Commuting1 24:50 5.11(4:51) 8.23(3:01)
  Total2 1:00:42 12.07(5:02) 19.42(3:08)

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Th

Thursday Jan 20, 2011 #

10 AM

Cycle Commuting (In to Work) 24:50 [2] 8.23 km (3:01 / km)

5 PM

Cycling (To/from Event) 35:52 [2] 11.19 km (3:12 / km)

Work to IMAX and later home. (N.B. From now on I'm starting to record the first hour that a multi-hour entry takes place in, rather than the hour in which the most amount of the activity takes in - or the first full hour if there is one. So ~80% of the above entry was after 11pm, but started before 6pm.)

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