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Training Log Archive: Ollie

In the 1 days ending Jul 2, 2011:

activity # timemileskm+m
  Road Running1 19:53 3.11(6:24) 5.0(3:59)
  Total1 19:53 3.11(6:24) 5.0(3:59)

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Sa

Saturday Jul 2, 2011 #

9 AM

Road Running race (parkrun) 19:53 [4] 5.0 km (3:59 / km)
shoes: Nike Lunar +2s

Hackney Marshes parkrun - first parkrun for a couple of months and first run on the new route (out and back from the Hackney Marshes Centre). It was warm and sunny but I felt OK all the way around. Got a big negative split after starting quite cautiously.

1km splits: 4:06, 4:01, 4:01: 4:02, 3:47. Negative split: 19 seconds.

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